CYCLE
Anderson - Cycle StudioPerformed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
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