STRICTLY STRENGTH
Queen City - Group Fitness StudioJust 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Circuit-style training on the Fitness Floor.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
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