STRENGTH CIRCUIT
Fairfield - Group Fitness StudioTarget all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Circuit-style training on the Fitness Floor.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
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