AQUA RESTORATIVE MOVEMENT
Queen City - Warm Water PoolStrengthen muscles to improve coordination, dexterity, balance and stability.
Strengthen muscles to improve coordination, dexterity, balance and stability.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
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