This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.

A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!