AQUA ARTHRITIS
Fairfield - Warm Water PoolDesigned to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
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Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Exercise class incorporates punching and kicking to reach your target fitness levels.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
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