A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.