Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.

A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.

This class puts the FUN in exercise to help you perform activities of daily living - walking, sitting, standing, mobility, flexibility and balance.

Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.

Exercise class incorporates punching and kicking to reach your target fitness levels.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!

n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.

Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.

Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.