High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

A high energy class, to build aerobic fitness while also building muscle strength,  with moves that cater to all levels and goals.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.