This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.