CYCLE
Anderson - Cycle StudioPerformed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Strength training using free weights, tubing, body bars, medicine balls and stability balls.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
A high energy class, to build aerobic fitness while also building muscle strength, with moves that cater to all levels and goals.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!
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