STRICTLY STRENGTH
Queen City - Group Fitness StudioJust 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Circuit-style training on the Fitness Floor.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Basic choreography using a step, core workout following.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Standing class focused on balance and stability conditioning using light resistance equipment.
A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Low impact and mobility movements combined with core work.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Exercise class incorporates punching and kicking to reach your target fitness levels.
This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.
Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
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