Prevent and manage injuries this year with these helpful tips. Always listen to your body and take the time to rest when needed.
Get the kids ready for spring break with one-week intensive swim lessons. These lessons allow kids to retain skills and advance more quickly.
Starting a new fitness journey can be scary, but it doesn’t have to be. Use these tips to gain confidence in the weight room.
Show your support for heart health on Feb. 7 by wearing your red workout gear to the HealthPlex. Members who wear red will be entered into a prize drawing.
Avoid making these five common fitness mistakes in the New Year. Keep yourself safe and set yourself up to achieve your fitness goals this year.
Set yourself up for success in 2025 and beyond. Use these helpful tips and tricks to establish a fitness routine this New Year.
Sign up to receive our newsletter and emails