Queen City – Mind/Body Studio

Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.

A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.