Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.