A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.

A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.

Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.

Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.