Queen City – Group Fitness Studio

Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.

This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.