Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.

Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.

Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.