Queen City – Group Fitness Studio

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.

This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.

Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.

Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.