Queen City – Group Fitness Studio

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.

Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.

Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.