TONE & CHISEL
Queen City - Group Fitness StudioSlow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.
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