Basic choreography using a step, core workout following.

Standing class focused on balance and stability conditioning using light resistance equipment.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Strength training using free weights, tubing, body bars, medicine balls and stability balls.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

A high energy class, to build aerobic fitness while also building muscle strength,  with moves that cater to all levels and goals.

A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.