Fairfield – Warm Water Pool

Gentle movements to stretch your body and start the day.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Utilize your energy in the best way possible using resistance exercises that are easy on the body and deliver maximum results.

Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.