Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.