YOGA FLOW
Fairfield - Mind/Body StudioIncorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.
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