Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Low impact movements to strengthen, tome, and increase flexibility. Improve balance, range of motion, and endurance.
Enjoy 20 minutes of Zumba Toning with step aerobics, light weights, and cardio dance followed by 20 minutes of Zumba CIRCL Mobility, focusing on flexibility, breathwork, and mobility exercises.
High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
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