Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.

A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.