CORE CARDIO & BALANCE
Queen City - Warm Water PoolLow impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio plus movements to build strength and balance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio plus movements to build strength and balance.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact cardio plus movements to build strength and balance.
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