HIIT
Fairfield - Group Fitness StudioAlternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Exercise class incorporates punching and kicking to reach your target fitness levels.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Exercise class incorporates punching and kicking to reach your target fitness levels.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.
Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
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