STRENGTH CIRCUIT
Fairfield - Group Fitness StudioTarget all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
Sign up to receive our newsletter and emails