PILATES MAT
Queen City - Mind/Body StudioMat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Sign up to receive our newsletter and emails