CARDIO SPLASH
Anderson - Lap PoolThis low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
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