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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

CYCLE JOURNEY

Queen City - Cycling Studio

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Recurring

TREKKING + STRENGTH

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

TREKKING

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

Recurring

CYCLE JOURNEY

Queen City - Cycling Studio

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Recurring

TREKKING + STRENGTH

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

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