FIELD
Anderson- The FieldHigh intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
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