A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.

Strengthen muscles to improve coordination, dexterity, balance and stability.

Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.