Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

A full body workout that will strengthen your core, tone your muscle and burn lots of calories. Reservation required.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!

Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.

n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.