Circuit-style training on the Fitness Floor.

Basic choreography using a step, core workout following.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Standing class focused on balance and stability conditioning using light resistance equipment.

A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.