BODY PUMP
Anderson - Group Fitness StudioChallenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
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Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. […]
Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.
Thirty-minute class to focus on strengthening your core muscles.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
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