Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Boys and girls ages 13-17 learn the basics of strength training, including proper use of equipment, how to spot for friends, the biomechanics of basic lifts and fitness center etiquette. […]

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

Thirty-minute class to focus on strengthening your core muscles.

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.