High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and  endurance. Cardio Barre adds cardio intervals to the workout.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.