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By: Mercy Healthplex Fitness Staff
Proper hydration is essential to ensure you don’t overheat and compromise your performance. Especially during hot summer months, staying cool and hydrated becomes even more critical. Here are some hydration hacks to keep you cool and on top of your fitness game:
Watch for these dehydration signs.
Thirst is your body’s natural way of telling you it needs fluids. However, don’t wait until you’re feeling parched to reach for a drink. Signs to watch out for that might indicate dehydration may include fatigue, dizziness, lightheadedness, dry mouth, dry skin, decreased urination and dark urine. If you experience any of these signs, it’s important to rehydrate as soon as possible.
Remember, hydration is an ongoing process. By incorporating these hacks, you’ll ensure your body stays cool, replenished, and ready to crush your workout goals!
REFERENCE: https://www.healthline.com/nutrition/how-to-rehydrate#takeaway
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