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By: Mercy HealthPlex Fitness Staff
Add variety to your fitness routine by joining a dance group exercise class. Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
View our group exercise schedule or download our center mobile app today to choose from a variety of dance class options.
REFERENCE: https://www.livestrong.com/article/13720165-dance-workout-health-benefits/
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