MERCY HEALTHPLEX CENTER'S BLOG

5 Healthy Snacks to Keep You Full During the Fall

By: Mercy Healthplex Fitness Staff

October 17, 2023, 10:00 am - Categories: Healthy Tips

The fall season is the beginning of holiday celebrations featuring delicious comfort food. But it can also be a time for unhealthy snacking. With all the tempting treats around, it’s easy to overindulge and get off track with your diet and fitness goals. That’s why it’s important to have healthy snacks on hand to keep you energized and satisfied throughout the fall season. Here are five healthy snacks that are perfect for fall:

1. Apples and peanut butter: This classic snack is a great source of fiber, protein, and healthy fats. Apples are also packed with vitamins and minerals, including vitamin C, potassium, and antioxidants. Peanut butter is a good source of protein, fiber, and healthy fats. To make this snack even more filling, try dipping your apple slices in almond butter or cashew butter.
2. Yogurt and Fruit: Yogurt is an excellent source of calcium. Choose plain yogurt and add flavor with berries, chopped nuts, and antioxidant-rich honey.
3. Trail Mix: Almonds, cashews, walnuts, peanuts or pecans are full of healthy fat, fiber and protein.
4. Air-popped popcorn: Popcorn is a low-calorie snack that is high in fiber. It is also a good source of antioxidants. To make air-popped popcorn, simply add a few kernels of popcorn to an air popper and cook according to the manufacturer’s instructions.
5. Hard-boiled eggs: Hard-boiled eggs are a convenient and nutritious snack that is perfect for on-the-go. They are a good source of protein and healthy fats.

These are just a few ideas for healthy snacks that you can enjoy during the fall season. By keeping these snacks on hand, you can avoid overindulging in unhealthy treats and stay energized and satisfied all season long.

REFERENCE:

https://www.foodnetwork.com/healthyeats/healthy-tips/2009/10/snack-foods-to-fight-off-hunger
https://www.verywellfit.com/healthy-midnight-snacks-4097329