Alternate between high intensity exercises that get your heart rate to 80% of your maximum followed by short periods of low intensity recovery.

High energy and motivating music with unique Latin-style moves and combinations. Prepare to burn calories while having the time of your life!

Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.