A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises.  Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm the mind.

Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.

Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.

A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.