Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.

Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm the mind.

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Relax and rest with 15 minutes of gentle stretching followed by 45 minutes of relaxation. Restorative poses to calm your mind and body to prepare for rest.

Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.

A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.

Meditation along with self-healing movements, postures and self-massage techniques help promote mental equanimity, emotional clarity and physical vitality.

Yoga poses that support your body's natural detox process with a focus on breath to stimulate the release of stress, sadness, depression and fear.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.