Anderson – Lap Pool

Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.