TAI CHI
Anderson - Mind/Body StudioA combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
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A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Thirty-minute class to focus on strengthening your core muscles.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
Thirty-minute class to focus on strengthening your core muscles.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!
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