Sue

Thirty-minute class to focus on strengthening your core muscles.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Thirty-minute class to focus on strengthening your core muscles.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.

Dance rhythms set to high-energy Latin and international beats that provide an amazing, fun workout!

Thirty-minute class to focus on strengthening your core muscles.

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.