YIN YOGA
Anderson - Mind/Body StudioA slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
A dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. Use of light hand weights will enhance the yoga practice and build strength, flexibility and endurance.
Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm the mind.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
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